Dealing with Arthritis
How to cope with arthritic joints
Statistics show that arthritis and chronic joint symptoms are the leading cause of disability among Americans
fifteen years of age and over. In fact, seventy million Americans—that’s one in every three adults—suffer from some
form of pain in their joints. Arthritis is a serious condition that interferes with everyday activities. It
incapacitates many, making it difficult for them to dress, bathe, or walk. Listed below are three of the most
common forms of arthritis:
Osteoarthritis – This is the most common type of arthritis for adults over forty years of age. This form is
characterized by pain, limited movement, and swelling. Osteoarthritis affects single weight-bearing joints such as
the knees, hips, and the lower back.
Rheumatoid arthritis – This is one of the most seriously disabling forms of arthritis. This form of arthritis is an
autoimmune disorder in which the body mistakenly attacks itself. This arthritis affects wrists, ankles, toes, and
knees. It causes joints to suffer from inflammation and stiffness. Joints may become deformed and loss of movement
can occur if this arthritis is not treated.
Gout arthritis – This arthritis occurs when high levels of uric acid crystallize around small joints. Treatments
typically focus on combating inflammation caused by the uric acid and lowering high levels of uric acid.
Common treatments for arthritis
There are many arthritis treatments to choose from. Keep in mind that treatments may not be suitable for everyone.
Consult your doctor before seeking any treatments.
-Cortisone injections during the early stages of arthritis.
-Braces that straighten the joint
-Orthotics, which correct the alignment of the joint.
-Weight loss to lessen stress put on the joint
-Surgery: joint reconstruction or removal.
-Fusion to remove a joint
-Exercises to protect and strengthen joints
-Anti-inflammatory medications.
Coping with Arthritis
-Lose weight if recommended by a doctor
-Engage in strengthening exercise daily (consult doctor before engaging in any exercise)
-Avoid being in the same position for long periods of time
-Don’t push yourself too hard and understand your limitations
-When lifting or pushing, distribute the weight to as many joints as possible. For instance, when lifting a
package, use both arms.
-Ice packs and/or heating pads can alleviate arthritis
-Apply an ointment in the mornings to alleviate joint stiffness
-Start recording down activities that cause you excessive discomfort to avoid or prepare for these activities in
the future
Living with arthritis can be frustrating and difficult. If you are willing to work at it, taking control of
arthritis is within your reach. It is imperative that you play a critical role in the management of your condition.
Consult your doctor if you have any questions about arthritis or its treatments.
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